{"id":24023,"date":"2020-05-06T18:22:54","date_gmt":"2020-05-06T23:22:54","guid":{"rendered":"https:\/\/yournaturalhealthcenter.com\/?p=24023"},"modified":"2021-12-08T13:49:58","modified_gmt":"2021-12-08T19:49:58","slug":"the-best-foods-for-your-immune-system","status":"publish","type":"post","link":"https:\/\/yournaturalhealthcenter.com\/the-best-foods-for-your-immune-system\/","title":{"rendered":"The Best Foods for Your Immune System"},"content":{"rendered":"

One of the best ways to support your immune system is by giving it proper nutrients through what you eat. Here are a few of the best foods to boost your immune system:<\/p>\n

Onions and other white pungent vegetables<\/strong><\/p>\n

White pungent vegetables include onions, garlic, leeks, shallots, cauliflower and radishes. These vegetables are particularly healing to your respiratory tract because they break down mucus. No matter how congested you might be, if you cut a fresh onion in half and hold it under your nose, in a few seconds, you would be able to smell that onion. White pungent vegetables, especially onions, can break through mucus and clear respiratory passages.<\/p>\n

Try this recipe: French Onion Soup<\/a><\/p>\n

Citrus fruits<\/strong><\/p>\n

Citrus fruits (oranges, lemons, grapefruit, tangerines, etc.) are high in vitamin C. Vitamin C fights infection and shortens the duration of symptoms. Equally as important are the benefits of citrus fruits for the liver, your main detox organ. When your body is burdened by toxins, your susceptibility to infections increases. By supporting your liver, you are also supporting your immune system.<\/p>\n

Try this recipe: Frozen Grapefruit Spears<\/a><\/p>\n

Cucumbers
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Cucumbers have a natural cooling effect on the body. If you have a fever, eating cucumbers can help you feel more cool while your body fights the infection. Fevers are actually a good sign that your immune system is functioning. When your body temperature increases in the presence of an infection, it becomes inhospitable to invaders like bacteria and viruses.<\/p>\n

Try this recipe: Dill Cucumber Salad<\/a><\/p>\n

Ginger<\/strong><\/p>\n

While cucumbers have a natural cooling effect, ginger has a natural warming effect on the body. Dealing with an infection can cause your body to go through bouts of shivering and cold. Sipping on some warm ginger tea can help balance out your body temperate. Ginger is also excellent for your digestion and can reduce inflammation, which is immune-suppressive.<\/p>\n

Pineapple<\/strong><\/p>\n

Pineapple is high in vitamin C and other nutrients that support your immune system, but pineapple also contains an important enzyme, bromelain. Enzymes are known for improving digestion and reducing inflammation, but did you know that bromelain from fresh pineapple can get rid of a sore throat? If you are suffering from a sore throat, eat fresh pineapple until you feel a bit of mouth irritation. Canned and frozen pineapple will not have the same effect; the pineapple must be fresh.<\/p>\n

No recipe required here, but check out this video<\/a> on how to cut a fresh pineapple or try this cool pineapple corer\/slicer<\/a>!<\/p>\n

Chicken, fish and bone broth
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It\u2019s important to consume adequate protein when you\u2019re sick because antibodies are made from protein. That said, you don\u2019t want to spend a lot of energy on digestion when you\u2019re sick, and protein can be more difficult to digest. It\u2019s best to consume proteins that are easy to digest, like chicken, fish and bone broth. Bone broth contains protein and minerals that enhance healing.<\/p>\n

Try this recipe: Bone Broth, Homemade<\/a><\/p>\n

Regarding your immune system, sometimes it\u2019s more important to know what not<\/em> to eat. The two most important foods to avoid for a strong immune system are sugar and anything to which you are allergic.<\/p>\n

Sugar is highly inflammatory and immuno-suppressive. Instead, try stevia, xylitol and fresh fruit to satisfy your sweet tooth.<\/p>\n

Allergic reactions cause inflammation, which directly impacts your immune system. Common allergenic and inflammatory foods include:<\/p>\n